Welcome to the Momentum Thinking Skills Assessment. The assessment will help you better understand the degree to which you use Thinking Skills that have been found effective in to cope with problems in life and the extent to which you hold a positive view of the future. Having these skills and perspective are vital to help you stick with any initiative you begin. Completing the assessment takes less than 5 minutes.

When you have completed the assessment you can receive a report along with recommendations to help you improve your Momentum Skills.

Please note that this is a brief assessment and is not meant to replace the assessments, recommendations, or diagnoses of health care professionals.

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The following statements describe how some individuals may think, feel, or act during and after problematic situations and events in life. Please indicate how well each of these statements describes you during and after these situations. Use the rating scale shown below and enter the number that best describes you: ( Not like me 1 . 2 . 3 . 4 . 5 Exactly like me )

During and after difficult situations, I tend to:

I take action to fix things.

1 2 3 4 5

Find a way to do what’s necessary to carry on.

1 2 3 4 5

Know I will bounce back.

1 2 3 4 5

Draw upon lessons learned from failures and past mistakes.

1 2 3 4 5

Find meaning from the experience.

1 2 3 4 5

Use the rating scale shown below and enter the number that best describes you: ( Not like me 1 . 2 . 3 . 4 . 5 Exactly like me )

During and after difficult situations, I tend to:

Practice ways to handle them better next time.

1 2 3 4 5

Find opportunities for growth.

1 2 3 4 5

See them as challenges that will make me better.

1 2 3 4 5

Put things in perspective.

1 2 3 4 5

Look at the problems in a number of ways.

1 2 3 4 5

Use the rating scale shown below and enter the number that best describes you:
( 1 Strongly Disagree . 2 Disagree . 3 Neutral . 4 Agree . 5 Strongly Agree )

During and after difficult situations, I tend to:

In uncertain times, I usually expect the best.

1 2 3 4 5

It’s easy for me to relax.

1 2 3 4 5

If something can go right, for me it will.

1 2 3 4 5

I am always optimistic about my future.

1 2 3 4 5

I enjoy my friends a lot.

1 2 3 4 5

Using the scale below as a guide, indicate how much you agree with each statement. Enter the number corresponding your level of agreement:
( 1 Strongly Disagree . 2 Disagree . 3 Neutral . 4 Agree . 5 Strongly Agree )

It’s important for me to keep busy.

1 2 3 4 5

I hardly ever expect things to turn out badly.

1 2 3 4 5

I don’t get upset too easily.

1 2 3 4 5

I rarely count on bad things happening to me.

1 2 3 4 5

Overall, I expect more good things to happen than bad.

1 2 3 4 5

This is your raw score, on a scale of 1-10, where 1 is the lowest score and 10 is the highest possible.

To get your detailed report and recommendation please create a free account using the easy Facebook connect option or by simply entering your name and email address below.

or simply fill in the details &

Get Started Sign Up Now

or simply fill in the details &

PRACTICE LEADS TO IMPROVEMENT

The Simple Daily Lessons in the Momentum Mind Course are designed to train you to think more resiliently.

I take action to fix things.

Find a way to do what’s necessary to carry on.

Know I will bounce back.

Draw upon lessons learned from failures and past mistakes.

Find meaning from the experience.

Use the rating scale shown below and enter the number that best describes you: ( Not like me 1 . 2 . 3 . 4 . 5 Exactly like me ) During and after difficult situations, I tend to:

Practice ways to handle them better next time.

Find opportunities for growth.

See them as challenges that will make me better.

Put things in perspective.

Look at the problems in a number of ways.

Use the rating scale shown below and enter the number that best describes you: ( 1 Strongly Disagree . 2 Disagree . 3 Neutral . 4 Agree . 5 Strongly Agree ) During and after difficult situations, I tend to:

In uncertain times, I usually expect the best.

It’s easy for me to relax.

If something can go right, for me it will.

I am always optimistic about my future.

I enjoy my friends a lot.

Using the scale below as a guide, indicate how much you agree with each statement. Enter the number corresponding your level of agreement: ( 1 Strongly Disagree . 2 Disagree . 3 Neutral . 4 Agree . 5 Strongly Agree )

It’s important for me to keep busy.

I hardly ever expect things to turn out badly.

I don’t get upset too easily.

I rarely count on bad things happening to me.

Overall, I expect more good things to happen than bad.

This is your raw score, on a scale of 1-10, where 1 is the lowest score and 10 is the highest possible. To get your detailed report and recommendation please create a free account using the easy Facebook connect option or by simply entering your name and email address below.

or simply fill in the details &

Get Started Sign Up Now

or simply fill in the details &

PRACTICE LEADS TO IMPROVEMENT

Use the rating scale shown below and enter the number that best describes you: ( Not like me 1 . 2 . 3 . 4 . 5 Exactly like me )

During and after difficult situations, I tend to:

Use the rating scale shown below and enter the number that best describes you:
( 1 Strongly Disagree . 2 Disagree . 3 Neutral . 4 Agree . 5 Strongly Agree )

During and after difficult situations, I tend to:

Using the scale below as a guide, indicate how much you agree with each statement. Enter the number corresponding your level of agreement:
( 1 Strongly Disagree . 2 Disagree . 3 Neutral . 4 Agree . 5 Strongly Agree )

This is your raw score, on a scale of 1-10, where 1 is the lowest score and 10 is the highest possible.

To get your detailed report and recommendation please create a free account using the easy Facebook connect option or by simply entering your name and email address below.